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Yoga in a beautiful setting and an accommodating environment where you’re encouraged to choose your level of challenge. Yoga@Cedar Lane promotes mindfulness and improves flexibility and strength. Beginners are most welcome - if you are a member of the church or not. Modifications and chairs are available to help you find your own yoga practice.

Classes are in the Chalice House, just north of the church, with ample parking. Mats, ties, blocks, blankets, knee cushions, and chairs are provided. Class movements include sitting cross-legged and going from kneeling to standing.

CLICK DAYS / TIMES BELOW TO REGISTER


OUR TEACHERS:

Rebecca Bond

Rebecca Bond
Rebecca has been teaching Hatha yoga for over ten years, drawing inspiration from the practice to become a Physical Therapy Assistant. She believes yoga is for everyone and provides practice modifications for individual bodies. She uses her experience in physical therapy to focus on posture, lower back stability and safety, and static and dynamic balance. She works at an outpatient clinic and assisted living facility.

Tuesdays / 6:00 - 7:15 p.m.  
10 Classes- September 12 - November 28 (No class October 31 or November 21)
$150 Pledgers, $160 Non-Pledgers— Ten 75 minute classes - Drop-in $18

$125 Pledgers, $135 Non-Pledgers— Eight 75 minute classes


kathleen holmay

Kathleen Holmay
Kathleen has been teaching yoga for thirteen years and practicing for many more. In 2004 she completed the nationally-recognized Integrative Yoga Therapy teacher training and regularly takes continuing education courses. She believes yoga helps us cope with adversity and brings greater appreciation for and understanding of daily life. Classes offer guided meditations around a weekly theme aimed at relieving stress and elevating your mood. Postures are structured to improve flexibility and strength, improve your immune system and increase lung capacity.

Tuesdays / 11:30 a.m. - 1:00 p.m.
Tuesdays / 1:30 - 3:00 p.m.
Thursdays / 5:45 - 7:15 p.m.

Thursdays / 7:45 - 9:15 p.m.
10 Weeks - Tuesdays and Thursdays, Week of September 12 - Week of November 14

$190 Pledgers, $200 Non-Pledgers— Ten 90 minute classes - Drop-in $22


Kathleen Thomas

Kathleen Thomas 
Kathleen believes that yoga is a complete system of therapy designed to bring us closer to becoming and living as we are meant to be. She informs her 45 years of yoga teaching with her experience as an RN, massage therapist, and acupuncturist. Classes are for students with some previous experience with basic yoga postures who want to deepen their awareness. Breathing and meditation practices are included. 

Mondays / 5 - 6:30 PM
$190 Pledgers, $200 Non-Pledgers - 90 minute classes - Drop - In $22
10 Weeks - Week of September 11 - Week of November 13


Kids Yoga class Erika Layne photo 2184

Katrina Wilson
Katrina first learned yoga as a child at summer camp, making yoga an easy choice for fitness classes in college. After struggling with maintaining balance and self care as working mother of two, Katrina began practicing yoga regularly. She found that regular yoga practice made her life better, calmer, more relaxed. Efforts to deepen her practice and progress on her personal path, and a desire to share the peace and joy of yoga with others and especially with children, led Katrina to yoga teacher certification and children's yoga training. Katrina practices law during the work week.

Candlelight Flow is a relaxing all levels flow class. Join us Friday evening to decompress from the week with a sequence of poses focusing on alignment and breath. All Ages Yoga welcomes all ages 2 -102 for a shared all ages yoga practice on Sunday afternoon. Come join us for a playful, fun approach to yoga and practice finding peace amidst the lightness that comes with children.

Candlelight Flow Yoga
Fridays / 7:45 - 9:00 PM
10 Classes - September 15 - December 8 (No Class October 13, October 20, November 10, November 24)
$150 Pledgers, $160 Non-Pledgers— Ten 75 minute classes - Drop-in $18
$125 Pledgers, $135 Non-Pledgers— Eight 75 minute classes

Yoga for All Ages
Sundays / 4:00 - 5:00 PM
10 Classes - September 17 - December 10 (No Class October 15, October 22, November 12, November 26)
Free! Donations Accepted but May be Cancelled for Low Enrollment


 

We are currently looking into online registration for Adult Program classes.  Stay tuned!  We will hopefully have this feature up and running for our Spring 2014 programs.

 Adult Programs (AP) The spring brochure has an extensive list of offerings. Online registration is available at www.cedarlane.org. Brochures and registration cards are available on our website and at the church. Everyone is welcome!

Forgot to Register? If you haven’t registered for an Adult Programs class, but would like to go, it is usually okay to attend the class. Adult Programs Committee members are at the first class to register anyone new. It is always best to pre-register, though, because under-enrolled classes will be cancelled.

March Classes: March 2 Meditation (drop-ins welcome!) March 5 Preservation of Family Photos and Documents; Stress Reduction Sampler March 8 Traveling for Birds March 10 Make Your Own Luck March 12 Twitter and Instagram March 14 Tour of Building Museum March 21 Celebrating Ostar March 23 Supreme Court Tour (full) March 26 Seven Principles that Make a Difference March 28 Introduction to Islam