Yoga in a beautiful setting and an accommodating environment where you’re encouraged to choose your level of challenge. Yoga@Cedar Lane promotes mindfulness and improves flexibility and strength. Beginners are most welcome - if you are a member of the church or not. Modifications and chairs are available to help you find your own yoga practice.
Classes are in the Chalice House, just north of the church, with ample parking. Mats, ties, blocks, blankets, knee cushions, and chairs are provided. Class movements include sitting cross-legged and going from kneeling to standing.
Winter 2017 Classes - Beginning the week of January 2- ten weeks - concluding the week of March 6 (Please note exception for Yoga for All Ages)
Rebecca has been teaching Hatha yoga for over ten years, drawing inspiration from the practice to become a Physical Therapy Assistant. She believes yoga is for everyone and provides practice modifications for individual bodies. She uses her experience in physical therapy to focus on posture, lower back stability and safety, and static and dynamic balance. She works at an outpatient clinic and assisted living facility.
Kathleen has been teaching yoga for thirteen years and practicing for many more. In 2004 she completed the nationally-recognized Integrative Yoga Therapy teacher training and regularly takes continuing education courses. She believes yoga helps us cope with adversity and brings greater appreciation for and understanding of daily life. Classes offer guided meditations around a weekly theme aimed at relieving stress and elevating your mood. Postures are structured to improve flexibility and strength, improve your immune system and increase lung capacity.
Kathleen believes that yoga is a complete system of therapy designed to bring us closer to becoming and living as we are meant to be. She informs her 45 years of yoga teaching with her experience as an RN, massage therapist, and acupuncturist. Classes are for students with some previous experience with basic yoga postures who want to deepen their awareness. Breathing and meditation practices are included.
Mondays / 5 - 6:30 PM
$190 Pledgers, $200 Non-Pledgers - 90 minute classes - Drop - In $22
Katrina first learned yoga as a child, making yoga an easy choice for fitness classes in college. She followed a favorite university instructor to a UU church near campus and now belongs to Cedar Lane where she also teaches Religious Education. Katrina is an RYT200 (registered yoga teacher, 200-hour level) through Yoga Alliance and a Radiant Child Yoga Approved Teacher (Levels 1-3, 30 hours). She practices law during the work week.
This class welcomes all ages 2 -102 for a shared all ages yoga practice. Classes will include a sequence of poses, with modifications for all ages and abilities, partner poses for big and little pairs, breathing and mindfulness exercises and games, as well as time for deep relaxation. Come join us for a playful, fun approach to yoga and practice finding peace amidst the lightness that comes with children.
Yoga for All Ages (January 11 - March 22, No Class January 18)
Wednesdays / 7:00 - 7:50 PM
$200/220 each per Parent/Child pair; $135/145 per Individual, 5 Class Passes Available