The general meeting is a potluck lunch on the 2nd Thursday of each month from September through June. Lunch at noon; talk at 1 pm. Examples include a report from the annual Unitarian Universalist Association General Assembly, an annual Holiday Sing-a-Long, etc. It was a varied set of programs designed to attract different interests. Please bring a dish to serve 6 to 8 people.
About the March 2019 Lunch & Talk: A 15-MINUTE EXERCISE PROGRAM FOR PEOPLE WHO DON’T LIKE TO EXERCISE
Fitness expert Rick Bradley will explain and illustrate his simple, no-sweat Quick Fit program. The truth about exercise is that we all need it and few of us like to do it. The Quick Fit program is based on the idea that consistent exercise, not necessarily demanding workouts, will lead to improved health and wellness. Rick developed the Quick Fit program during his 30 years managing the U.S. Department of Transportation’s Occupational Health Department. His program has been featured in the Washington Post and has been featured on NBC’s Today Show, C-SPAN, PBS’s “America’s Walking”, and the Voice of America.