- Chalice House Main Room
Yoga in a beautiful setting and an accommodating environment where you’re encouraged to choose your level of challenge. Yoga @ Cedar Lane promotes mindfulness and improves flexibility and strength. Beginners are most welcome. Modifications and chairs are available to help you find your own yoga practice. Kathleen has been teaching yoga for thirteen years and practicing for many more. In 2004 she completed the nationally-recognized Integrative Yoga Therapy teacher trainingand regularly takes continuing education courses. She believes yoga helps us cope with adversity and brings greater appreciation for and understanding of daily life. Classes offer guided meditations around a weekly theme aimed at relieving stress and elevating your mood. Postures are structured to improve flexibility and strength, improve your immune system, and increase lung capacity. Mats, ties, blocks, blankets, knee cushions, and chairs are provided. Class movements include sitting cross-legged and going from kneeling to standing.