two yogis on the floor doing a yoga pose together by connecting their hands and feet

Integrative Yoga with Kathleen Holmay

Tuesdays from 11:30 - 1 pm, January 8 - March 12, 2019

Location: 

  • Chalice House Main Room
Kathleen Holmay

Yoga in a beautiful setting and an accommodating environmentwhere you’re encouraged to choose your level of challenge. Yoga @ Cedar Lane promotes mindfulness and improves flexibilityand strength. Beginners are most welcome. Modifications andchairs are available to help you find your own yoga practice. Kathleen has been teaching yoga for thirteen years and practicing for many more. In 2004 she completed the nationally-recognized Integrative Yoga Therapy teacher trainingand regularly takes continuing education courses. She believes yoga helps us cope withadversity and brings greater appreciation for and understanding of daily life. Classes offer guided meditations around a weekly theme aimed at relieving stress and elevating your mood. Postures are structured to improve flexibility and strength, improve your immune system, and increase lung capacity. Mats,ties, blocks, blankets, knee cushions, and chairs are provided. Class movementsinclude sitting cross-legged and going from kneeling to standing.