photo from a class about world festivals

Meditation

Mondays, 7:30-9 pm, September 9 - December 16, 2019, January 6 - June 29, 2020

Location: 

  • Library
Ashley Del Sole
301-493-8300 x207

Beginners and more experienced students deepen meditation and mindfulness practice through instruction in sitting, walking meditation, gentle yoga, short talks, and discussion. Insight/mindfulness meditation emphasizes a calm centeredness of mind and body.

Drop-ins welcome for $10!

Leaders: Carole Rogentine and Alicia Bazan-Jimenez.