a middle aged woman standing and doing tai chi on a rocky beach during the day

Tai Chi (Mixed Levels)

Thursdays, 11 am - noon, September 12 - November 21, 2019


  • Chalice House Main Room
Ashley Del Sole
3014938300 x207

In today's hectic world, we all try to project a sense of harmony. Come spend an hour a week in a relaxing, healing atmosphere to nurture the peacefulright side of the brain. Balance and set aside the busyness of life with the deep-breathing practices of Tai Chi. It regulates heart and blood pressure, lessens pain, and speeds recovery from illness or surgery. It also lessens the fear of falling by improving balance and increases stamina as we become aware of our own healing energy. The slow, satisfying movements increase gracefulness, bring a sense of spirit and closeness to nature, and an awareness of the beauty and serenity we want in life.

Leader: Kathleen Holmay