a middle aged woman standing and doing tai chi on a rocky beach during the day

Tai Chi (Mixed Levels)

Thursdays, 11 am - noon, January 9 - March 12, 2020

Location: 

  • Chalice House Main Room
Ashley Del Sole
3014938300 x207

Spend an hour a week in a relaxing, healing atmosphere. Set aside the busyness of life with the deep-breathing practice of Tai Chi. It regulates heart and blood pressure, lessens pain, and speeds recovery from illness or surgery. It also lessens the fear of falling by improving balance and increasing stamina as we become aware of our own healing energy. Beginners most welcome!

Leader: Kathleen Holmay