yoga teacher Rebecca Bond doing tree pose in the woods

Yoga Schedule Spring 2018

Yoga in a beautiful setting and an accommodating environment where you’re encouraged to choose your level of challenge. Yoga @ Cedar Lane promotes mindfulness and improves flexibility and strength. Beginners are most welcome - if you are a member of the church or not. Modifications and chairs are available to help you find your own yoga practice.  Classes are in the Chalice House with ample parking.

Mats, ties, blocks, blankets, knee cushions, and chairs are provided. 

Our teaches include Kathleen Holmay, Rebecca Bond, Katrina Wilson, and Kathleen Thomas.

Kathleen Holmay

Kathleen has been teaching yoga for thirteen years and practicing for many more. In 2004, she completed the nationally-recognized Integrative Yoga Therapy teacher training and regularly takes continuing education courses. She believes yoga helps us cope with adversity and brings greater appreciation for and understanding of daily life. Classes offer guided meditations around a weekly theme aimed at relieving stress and elevating your mood. Postures are structured to improve flexibility and strength, improve your immune system, and increase lung capacity. Please email Kathleen with questions: kathleen@coreyoga.us.

Rates:

Non-Cedar Lane pledger: 10 weeks: $200

Cedar Lane pledger: 10 weeks: $190

Drop-ins: $22

Kathleen's Next Session: March 27 - May 31 (10 weeks)

Tuesdays, 11:30 - 1 pm / 1:30 - 3 pm, Gentle Yoga

Thursdays, 5:30 - 7 pm Gentle Yoga / 7:30 - 9 pm Yoga

Rebecca Bond

Rebecca has been teaching Hatha yoga for over ten years, drawing inspiration from the practice to become a Physical Therapy Assistant. She believes yoga is for everyone and provides practice modifications for individual bodies. She uses her experience in physical therapy to focus on posture, lower back stability and safety, and static and dynamic balance.  Please email Rebecca with questions: rebeccabond@gmail.com

Rates:

Non-Cedar Lane pledger: 15 classes: $210, 10 classes: $160

Cedar Lane pledger: 15 classes: $200, 10 classes: $150

Drop-ins: $18

Rebecca's Next Session: April 24 - August 14 (no classes June 26 & July 3)

Tuesdays, 6 - 7:15 pm

Katrina Wilson

This class welcomes all ages 2 -102 for a shared yoga practice. Classes will include a sequence of poses, with modifications for all ages and abilities, partner poses for big and little pairs, breathing and mindfulness exercises and games, as well as time for deep relaxation. Come join us for a playful, fun approach to yoga and practice finding peace amidst the lightness that comes with children. Mats provided (or bring your own). Comfortable clothes and bare feet, no socks, recommended. Please email Katrina with quesitons: katrinagwilson@yahoo.com

Rates:

Non-Cedar Lane pledger: 5 Classes: $60 (individual) / $85 (parent/child pair)

Cedar Lane pledger: 5 Classes: $50 (individual) / $75 (parent/child pair)

Drop-ins: $15

Katrina's Next Session: April 15 - June 10 (no classes May 6 or May 27)

Sundays, 4 - 5 pm

Kathleen Thomas

Kathleen Thomas believes that yoga is a complete system of therapy designed to bring us closer to becoming and living as we are meant to be. She informs her 45 years of yoga teaching with her experience as an RN, massage therapist, and acupuncturist. Classes are for students with some previous experience with basic yoga postures who want to deepen their awareness. Breathing and meditation practices are included. Drop-ins welcome: $22 per class. Please email Kathleen with questions: acuyoga1@gmail.com.

Rates: 

Cedar Lane pledger: $190 / non-pledger: $200 

Drop-ins: $22

Kathleen's Next Session: April 9 - May 28, 2018

Mondays, 5 - 6:30 pm